Good week at the gym. Hiked a Tracy Ridge trail in the ANF yesterday - 9 miles & 2500+climb with 38.lb pack in just under 4hrs. Last climb was a bit of a sufferfest. Left the truck at 0600 and didn't see a hiker until after 0900.

The hinge of my right hip started hurting about halfway. Need to find some stretches for that plus socks with more cushion.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear