For those of you that do squats, do any of you get knee pain on long hikes afterwards? Ever since I started squatting again, I have started to get iliotibial band pain after hiking a few miles. I am trying some home physical therapy exercises hoping I can get rid of it. I'd hate to never be able to squat but if the PT doesn't work, I think I am going to have to stop doing squats.
I am not a Dr or a PT but to me it sounds like you might have a muscle imbalance.
