Well ahhh, yes you did!!!! grin

Weight/cardio sequence: 23minutes: 10x55lb Correction to dumbbell squats into 10 pushups into 10x50pound overhead barbell press, Rest 1minute and repeat x 10.
Flat spots on chart are when the watch doesn't record for some reason.

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Treadmill hill intervals: 20minutes


[Linked Image from live.staticflickr.com]

Last edited by battue; 02/14/20.
laissez les bons temps rouler