Squats x 6

Here that means I start at a weight I can comfortably do 8-10 reps
Then I add weight and do 5-6 reps
Add weight and do 4-5
Add weight and do 3-5
Add and do 2 plus what I can
End up doing 1 rep at close to max

Have found this works best for not ending up overly sore.

Last edited by battue; 07/30/20.
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