Yesterday:
Dynamic Effort/Speed Bench w/chains: 8x2 30 sec rest
Superset:
Incline Bench
Lats
Superset:
JM press
Shrugs


Today:
Cleans - work up sets of 3x, singles after
Max Effort: Anderson Squats - singles working up to failure
Superset:
Landmine squats
Hyper Ext
Superset:
Static Abs
Rev Hypers