Home Forums Hunting & Shooting Backpack Hunting 2020 Fitness-Workout thread

thought I'd give the MtnTough 22 workout a go

jump lunges and jump squats kicked my a$$ bad; obviously need improvement jumping

Step 1) Sprint #1 — 0.5 mile
Step 2) Superset 1 — Lunge Jumps and Push-Ups (Every Round adds to 22 reps)

20 LUNGE JUMPS – 2 PUSH-UPS
18 LUNGE JUMPS – 4 PUSH-UPS
16 LUNGE JUMPS - 6 PUSH-UPS
14 LUNGE JUMPS – 8 PUSH-UPS
12 LUNGE JUMPS – 10 PUSH-UPS
10 LUNGE JUMPS – 12 PUSH-UPS
8 LUNGE JUMPS – 14 PUSH-UPS
6 LUNGE JUMPS – 16 PUSH-UPS
4 LUNGE JUMPS – 18 PUSH-UPS
2 LUNGE JUMPS – 20 PUSH-UPS

Step 3) Sprint #2 — 0.5 mile
Step 4) Superset 2 — *Jump Squats and Renegade Rows (Every Round adds to 22 reps)


20 SQUAT JUMPS – 2 BODYWEIGHT RENEGADE ROWS
18 SQUAT JUMPS – 4 BODYWEIGHT RENEGADE ROWS
16 SQUAT JUMPS - 6 BODYWEIGHT RENEGADE ROWS
14 SQUAT JUMPS – 8 BODYWEIGHT RENEGADE ROWS
12 SQUAT JUMPS – 10 BODYWEIGHT RENEGADE ROWS
10 SQUAT JUMPS – 12 BODYWEIGHT RENEGADE ROWS
8 SQUAT JUMPS – 14 BODYWEIGHT RENEGADE ROWS
6 SQUAT JUMPS – 16 BODYWEIGHT RENEGADE ROWS
4 SQUAT JUMPS – 18 BODYWEIGHT RENEGADE ROWS
2 SQUAT JUMPS – 20 BODYWEIGHT RENEGADE ROWS