Screwed up week. Had to miss Monday and Thursday training.
Tuesday 2/25 - lifting Circuit - no rest between exercises, 1 min rest between rounds - several warm up rounds then 3 working rounds with real weight: Elliptical 15 min Circuit 1: Hang Cleans Powerlifting/low bar Squats DB Milt Press Pullups Rev Hypers Circuit 2: DB Curls Tri Pushdowns Band Abs Rev Hyper
Wednesday 2/26 - cardio/boxing Elliptical 15 min Muy Thai bag work - 10x3 min rounds - 1 min on elliptical between rounds
Friday 2/28/20 - lifting Circuit - no rest between exercises, 1 min rest between rounds - several warm up rounds then 3 working rounds with real weight: Elliptical 15 min Circuit 1: Hang Snatches High bar/Olympic Squats DB Bench DB Rows Rev Hypers
Saturday 2/29/20 - cardio/boxing Elliptical 15 min Muy Thai bag work - 15x3 min rounds - 1 min on elliptical between rounds
Sunday 3/1/20 - lifting Elliptical 15 min Box Squat/chains - 8 sets, 2 reps, 30 sec rest between sets Speed bench/chains - 8 sets, 3 reps, 30 sec rest between sets Circuit (3 rounds, no rest between rounds): Low row Calf raise Static Abs Rev Hyper