Screwed up week. Had to miss Monday and Thursday training.

Tuesday 2/25 - lifting
Circuit - no rest between exercises, 1 min rest between rounds - several warm up rounds then 3 working rounds with real weight:
Elliptical 15 min
Circuit 1:
Hang Cleans
Powerlifting/low bar Squats
DB Milt Press
Pullups
Rev Hypers
Circuit 2:
DB Curls
Tri Pushdowns
Band Abs
Rev Hyper

Wednesday 2/26 - cardio/boxing
Elliptical 15 min
Muy Thai bag work - 10x3 min rounds - 1 min on elliptical between rounds

Friday 2/28/20 - lifting
Circuit - no rest between exercises, 1 min rest between rounds - several warm up rounds then 3 working rounds with real weight:
Elliptical 15 min
Circuit 1:
Hang Snatches
High bar/Olympic Squats
DB Bench
DB Rows
Rev Hypers

Saturday 2/29/20 - cardio/boxing
Elliptical 15 min
Muy Thai bag work - 15x3 min rounds - 1 min on elliptical between rounds

Sunday 3/1/20 - lifting
Elliptical 15 min
Box Squat/chains - 8 sets, 2 reps, 30 sec rest between sets
Speed bench/chains - 8 sets, 3 reps, 30 sec rest between sets
Circuit (3 rounds, no rest between rounds):
Low row
Calf raise
Static Abs
Rev Hyper