jump lunges and jump squats kicked my a$$ bad; obviously need improvement jumping
Step 1)....
Did you happen to time this?
I’ll try it tomorrow, be curious to know where I’m at, versus someone in much better shape than me.
I’m considering giving their program a try, as I do much better with structured workouts vs my own routines. I’m probably a couple months out on being ready for something with that intensity.
