Yesterday: 12, 3 minute rounds bag work 1 minute on elliptical between rounds
This morning: Elliptical 15 mins Circuit, several warm up rounds, 3 working rounds, no rest between exercises, 1 min rest between rounds: Hang Snatches/single OH squat on last rep 1 legged squat (db's) 1 legged stiff legged deadlift (db's) Weighted dips on rings Weighted chins on rings Rev Hyper