I wasn't saying you can't sprint, I am just saying that is a very ambitious target for a workout.

Korean Jumping Jacks

Hands on top of head, squat to a full deep squat, explode up into the air

My wrestling coach added an evil twist to them! three foot marks on the ground Korean Jumping Jacks forward. frown frown

Eat Fish, Wear Grundens, Drink Alaskan.