Yesterday:
Elliptical 15 min
Box Squat (bands) 30 sec rest 8x2
Speed bench (bands) 30 sec rest 8x2
Circuit:
Rows
Static Abs
Rev Hypers
Elliptical 15 min

This morning:
Elliptical 15 min
Thai 10x3 - 1 min rest
DE bag 5x3 - 1 min rest
Elliptical 15 min