Good week at the gym, still making gainzz. Probably going to stop increasing next week to reduce chance of injury and focus more on cardio. 4 weeks until I leave for MT for 2 wks then SD for a week.
3x 60min bike rides also this week, all cardio based workouts on the trainer. Plan a 8ish mile hike with pack tomorrow. There are supposed to be some steep sections on this trail so it should be a good workout.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
