well this home gym stuff has finally paid off for something
Murph 1 mile run 300 air squats 200 pushups 100 pullups 1 mile run
43:30 that's roughly a 7 minute improvement over the last time I did it; runs were right at 9 minutes which is slow but helps me finish (and I'm not a fast runner anyways), broke everything into 20 sets (15/10/5)- took a minute rest/water break at the halfway point and again at the 3/4 mark
