I am near the 200 mile mark, for 2021. Will probably hit it by the end of the week, I am 75
[ IImpressive and a good motivation for me, I am 70 , 15 months after a triple by-pass. Walking about 4-5 times a week here in hot, flat Florida. I track my time but realize I should also track my mileage. Time for me to crank it up some. I have been suffering from really bad insomnia since the surgery, sleeping pills don't help.
Also plan to start swimming laps in lap pool. I really enjoy this thread.
Consistency is the key, not overdue it but stay with it. You can increase frequency and distance as time goes on, but don't burn out trying to hard.
