This week's work:
3x 60min bike ride
2x gym - no weight increase on squats starting this week, doing same on rest next week
Good hike Wed after work - 2 miles with pack. Just under 800ft climb in less than a mile, most in the first half. Trying again tonight if storms pass. Going to try do that 3x a week.
12+ mile hike scheduled for tomorrow but weather is supposed to be nasty so probably dreadmill or bike.

"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear