Weights 3 days this week along with a bunch of treadmill. 5.2miles today. Merlot got bad skids in the kennel a week ago, so his hikes have been limited to the back yard. He seems to have turned the corner today.
A second shout out for Mtwardens book. There is heart rate/endurance magic in there if one follows the program. In the past never gave much consideration to HR zones 1 and 2. Those boys and girls deserve a look.
