Thanks for the info boys. I’ve got some reading to do! Hopefully it applies to men approaching middle age 😀.

This morning was :
6 sets of back squats
6 sets of bench( super set with squats)
3 sets of chest flys
3 sets of leg curl
3 sets of leg extensions
Short ab session

Tell me the odds of putting grease on the same pancake? I Know they are there, well ice and house slippers. -Kawi