Arrived home last night at 4am from a Fla shooting trip. 16 hours to the Burgh from Palm City, Fla. Does a sore azz count for anything?
Smoke, you should head down that way. Your abs will be getting an all day flex. From the coffee shop in the AM till your evening shuffle board game. The young ones at least will giggle at you walking around odd. However, a target rich environment in your area of operations. Have to admit there are some winners residing there in that age class. Weighted leg lifts should help in your walking around in a more natural posture. Just do it.
Heading to the gym. Need to loosen up the glutes. They are a little tight from all the isometrics I did down there.
