Another week of workouts in the books. Bumped the bike to 75min and upped the intensity a little more. Added 10lbs to the pack for 2.5 miles at 3mph between 8-12% grade along with a little yoga and daily pushups. Need to clean up the diet a little more - mostly back off the carbs.
Not all carbs are the same. Sugar is your absolute enemy. Moderate carbs and keep them good carbs, eliminate all the sugar you can. Drink lots of water!!!!!!!!!!
Yep - I was referring to breads, pretzels, and the such. Keeping the simple stuff like sweet taters and rice. I try to drink 4-5 16oz bottles of water a day.
