Had a two week follow up Doc appointment yesterday morning before going to cut grass, was happy to see I've lost 11 pounds in two weeks, 260 down to 248 and change, light exercise and clean nutrition is a hell of a nice thing.
For the last two weeks I've about lived on steel cut oats with a teaspoon of cinnamon and scoop or two of Rule 1 whey protein for breakfast, and either outside grilled or inside George Foreman grilled venison patties and piles of homemade coleslaw from Wife's garden, this isn't tough at all!
