Did my local route with the pack yesterday, up to about 1,100 vertical. Still sore, I strained my lower hamstrings a little on both sides, almost like a charley horse, never had that happen before.
I think I need to increase my IPA intake. Electrolytes and all that.
Slung metal all day, then walked 7.5 miles, about 500' vertical says Strava. Absolutely perfect weather.
I'm having a dry pandemic.... which is the height of irony.... just kinda worked out that way, haven't had a beer in over 3 months.
