Yes, it sits there and very few of us us it. However, one nymph just burns it up and then gets off and walks away like NBD. She is probably a cross country skier, they are the kings and queen of the cardio. I’m so humbled in their presence. Even on line.....🤔
Would like to have one, but they are expensive and the one at the gym has broken down more than a few times.
my current gym doesn't have one, wish it did; my old gym had one- one of the original versions and it would usually have a little dust on it- I think there were three or four of us total that used it
I used to do a workout that had me on the stairmaster for 15 minutes, then the treadmill for 15 minutes, back to the starimaster and then finished the last 15 minutes on the treadmill- that usually did the trick
I prefer the rower and assault bike. I have been known to use the stair master when I was going to a gym that had them. I have a pretty nice home gym now so no need for a gym membership. I have a box for stair stepping and box jumps now much cheaper!
rowers and assault bikes provide a great aerobic workout- but climbing on the starimaster definitely recruits muscles that you use going up a mountainside
