Another week of workouts in the books. Bumped the bike to 75min and upped the intensity a little more. Added 10lbs to the pack for 2.5 miles at 3mph between 8-12% grade along with a little yoga and daily pushups. Need to clean up the diet a little more - mostly back off the carbs.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
