Backed things off a little this week. Pulled/strained muscle in lower back a couple of weeks ago and working thru it wasn't happening. Seems better now.

Biked 3x with daily stretch & 40 push ups. Yoga 2x.

Planned to hike a couple days this weekend but woke to 6"-8" snow so may break out the snowshoes again.

"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear