MCH - hoping for a quick and complete recovery.

Gym today - squats, press, deads, dips, LTEs. Was a little tentative about the squats and dead due to tweaking my back Sunday but it well. I think the belt helped. Hammy seems good, stretching helped.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear