Yeah... I ran the 440 in high school (not particularly well)... that's just 1/4 mile and not a sprint and I like to died every damn time I ran it.
Awesome workouts Mike and MCH. Awesome.
Well.... I think I'll just give a sense of what I'm doing and step away; I know it's bothersome to some when I post them as workouts. But I'm farkin' whipped, haha. Anyway we are taking the downtime (wife is furloughed till basically September) so we are taking on a really unpleasant project. In Western Oregon one of the worst jobs there is is fencing; but worse still is taking down old fence. It gets shot through with brambles, swamp grass, blackberry vines, thorn bushes, poison oak.... We had a fence to keep the goats out of the garden, I built it ~ 20 years ago, but it's not tall enough to keep deer out. We don't have goats anymore. So we are going from this, note the tops of the T-posts:
And through a process of hacking, cutting, mowing, yanking, chain sawing, using a Hi-lift jack, and so on, eventually get to this like below. Next step will be to rototill the fenceline, put in new t-posts, then stretch the fence. At least I can re-use the corners.