Originally Posted by mtwarden
strength train today

squats 3/3/3+/10 @ 70/80/90/70% of 1RM
bench 3/3/3+/10 @ 70/80/90/70% of 1RM
pullups 3x12
dips 3x30
core



3/3/3+/10 what does this mean?

Eat Fish, Wear Grundens, Drink Alaskan.