With your 10.9,8,7,6.....1, lifting routine. Do you go thru the entire sequence with one type of lift, or do you do 10 of that one and then 10 of another, and then go back and do 9, 9, 8, 8, etc.
Also, usual wait time before moving on to the next set number....
Tried it the other day going thru one lift type before moving on to another. Around 45 second wait time before the next drop down. Good workout....
