Do you know what conditioning means? Do you apply techniques to control yourself from becoming conditioned? Do you push yourself mentally as well a physically in your workouts?
Dang man....it was just a little to much wine and a day off. I think the day off was good for me.
Early am:
Elliptical 15 min Circuit: 1 min rest between rounds, 3 working rounds PL Squat DB Incline Lats Rev Hyper
