I'm not as hard core as you fellas but I'm walking 5 miles a day at 3mph. Three miles of it at 5% with a 45 pound weight vest. Also 100 curls on each arm with a 10 pound weight. At 60 I don't want to screw up anything by trying to lift too much. Just want to keep the arm strength I have. I cut out refined sugar and have greatly reduced carb intake.

Chronographs, bore scopes and pattern boards have broke a lot of hearts.