StairMaster: 10minutes

Squats: 4x10
Stiff legged deadlifts: 3x12
Leg Curls: 3x12
Machine leg press: 3x12
Machine calf raises: 3x12
Lunges: 3x10

StairMaster: 20minutes

(My back asks why? frown )


laissez les bons temps rouler