Elliptical: 15minutes warm up

Weighs:
Squats: 4x8
Incline BP: 4x10
Leg Press Machine: 3x12
Barbell Curls: 4x10
Calf Raises: 4x20
Dumbbell Presses: 4x8

Treadmill run: 30minutes

[Linked Image from live.staticflickr.com]



Then a couple hot blonds kept grabbing my phone and went in the dressing room to take selfies. It's 45minute post workout and I'm still sweating....

laissez les bons temps rouler