Originally Posted by JCMCUBIC
Early am, 15 min elliptical
Box Squat w/chains 8x2, 30 sec rest
Speed Bench w/chains 8x3, 30 sec rest
Circuit, no rest:
Bent Rows
Static Abs
Rev Hypers
I've seen folks use chains for some lifts. Is the purpose of those just to add weight throughout the range of motion?