I'm still following my generic routine. 3 days lifting, 3 days bag work/elliptical.
Sunday - dynamic effort lifting Monday - bag work/elliptical Tuesday - lifting cleans, circuit w/anterior big lift focus Wednesday - bag work/elliptical Thursday - lifting snatches, circuit w/posterior big lift focus Friday - bag work/elliptical
Upped the work this morning and did 20 rounds striking - 10 thai bag, 10 double end bag - with elliptical between rounds. Tomorrow is a rest/recovery day.
