Friday:
Elliptical:10min
Bench: 4x10 150lbs
Incline bench: 3x12 125lbs
Barbell curls: 4x10 60lbs
Barbell bench press:4x10 120lbs
Cable crossovers. 3x10 50lbs
Rope hammer curves: 3x12 90lbs


Saturday
Elliptical: 10min
Deadlift: 4x10 175lbs
Rows: 4x10 125lbs
Lat pull down: 3x8 95lbs
Hyper extensions. 3x12
Easy concept2 row:30 minutes

Today’s: Shoot a bunch of shotgun shells👍

Last edited by battue; 02/29/20.
laissez les bons temps rouler