Originally Posted by Kimber7man
I hate friggin burpees.

4 mile run tonight, right at 42 minutes. Training to run the Indy 500 mini marathon on May 2nd. Not easy on an old man....


Then you won't like this one!

For time

20-15-10-5 Burpees
20-15-10-5 Thrusters
20-15-10-5 Hang Cleans
500 meter Row

Eat Fish, Wear Grundens, Drink Alaskan.