packing up for another snowshoe trip tomorrow- this time in the Elkhorn Mountains
well so much for that- we're getting 15-20 mph winds in town, it's double that in the Elkhorns- 30-40 mph winds (gusts higher) kind of takes the fun out of it
strength train this morning squats & bench 3/3/3+/10 @ 70/80/90/70% of 1RM pullups 3x11 dips 3x30 core
