Wuz workout compared to the above MtWarden......but was sucking for wind.

Fast 15 cal on the elliptical, 10 rep BP at 150, fast 15cal on rower, 16 x 20 pound wall balls, 10 lat pulldowns at 100...completed as fast as I can

Rest 90 seconds, then repeat times 5.

20minute slow walk on treadmill to finish...


Last edited by battue; 08/11/21.
laissez les bons temps rouler