Well first thing would be I have not noticed any decrease. One of the advantages of the social media phenomenon. The word spreads and the pics keep coming.
Second when a bunch of 20 something joggers are on the chase, I only let the most fit ones catch me. 😉
Yep, and I know exactly what happens when one catches up, it happens to me all the time. You wake up.
90 Minutes with the pack today, found a couple of little hills on some open land nearby, just the right height to get good and winded on the way up, and recover on the way back down.
