Originally Posted by mtwarden
well I fared a little better at the gym with deadlifts and overhead press, than I did with squats/bench

deadlifts 3/3/3+/10
overhead press 3/3/3+/10
lunges 3x30 yds
chinups 3x13
core


when I feel like a lazy pos and want to slack on workouts I just come on here and view your threads. Guilt is a wonderful motivator

Seeing lots of blue grouse hiking lately.Throw a ruger single six with shorts in my day pack

Mountain bike today. stretching and some KB cycles

Last edited by ribka; 09/04/20.