Gunner, you are a big guy and mass puts a lot of strain on your joints and muscles. Diet and exercise combined will allow you to gain the level of cardio/muscular endurance that you desire. Avoiding injury is goal one and the less mass you have to move the better. You don't have to be skinny or weak to have great cardio.

There are several guys on here that are of a "certain age" that have learned from experience what works and what hurts. hint: Battue.


mike r

Don't wish it were easier
Wish you were better

Stab them in the taint, you can't put a tourniquet on that.
Craig Douglas ECQC