I started this high volume week about 4-5 months ago- I have it between Wendler's 5/3/1+ week (week 3) and the recovery week (week 4), it's for time: ten sets of descending reps 10/9/8/7/6....../1 w/ 70% of your 1RM for squats/bench and 10/9/8/7/6....../1 for pull-ups, while my times haven't really improved, my 70% 1RM #'s have gone up pretty significantly, so I'm lifting more weight each cycle
when I went out the door of the gym today I had to look behind me as something was dragging- it was just my a$$
