for me there’s a huge difference from knowing what I should be doing and what I actually do
every year I suffer on a hot race, I swear I will put more hot training days in for the next one, but sadly I’d rather get up at 4:00 AM and run with a headlamp, than suffer in the heat later in the day
you would think that after many years of suffering in numerous races and knowing exactly what I should do to lessen that suffering, I would, but you would be wrong
