consider keto - it really does work and you get used to it pretty quick
+ 100,000.
Stop the carbs.....all carbs. They have no nutritional value, and they just put fat on you, and turn you into a diabetic from making your body more and more insulin resistant.
The weight will start falling off of you, without even exercising.
Let your body determine when it's hungry, not you. Everybody thinks, "Oh, it's lunch time...I have to eat....or it's breakfast time....I have to eat"....Americans stuff their pie hole constantly, and it's killing everyone from all the diseases obesity brings on.
Eat high fat..animal fats. That's where you get your fuel, that and the little protein you need. The rest...vegetables, high in vitamins...brussel sprouts, spinach, kale, brocoli, straight cheeses.
NO SUGAR...it's poison to the body, weakens the immune system, and turns to fat.
High Fat Low Carbs Medium Protein.
Once you get a good chunk of the weight off, start walking, then brisk walking. That will help get your metabolism up and burn the fat off.
Losing the weight will solve your other health issues too.
