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Joined: Oct 2016
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happy to report only three folks at the gym this morning Wendler squats and bench 5/5/5+, pull-ups 3x10, dios 3x20 not so happy to report that a three month hiatus from weight training has sent me back probably 9 months or so
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Joined: Mar 2010
Posts: 24,261 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,261 Likes: 7 |
happy to report only three folks at the gym this morning Wendler squats and bench 5/5/5+, pull-ups 3x10, dios 3x20 not so happy to report that a three month hiatus from weight training has sent me back probably 9 months or so in the same boat. Strength sure goes away quickly when you age
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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Campfire Regular
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in the same boat. Strength sure goes away quickly when you age
yeah definitely sucks, but the good news is that w/ a diligence I should be able to get it back up there
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Joined: Oct 2016
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Campfire Regular
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Campfire Regular
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3 miles on the trails with my wife and Tiny E; currently balsam root is dominating the landscape
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Joined: Jan 2007
Posts: 20,811
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
Ski slope repeat hill climbs with Merlot...got in 3.1miles and 65 floors....
Last edited by battue; 06/03/20.
laissez les bons temps rouler
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Joined: Mar 2010
Posts: 24,261 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,261 Likes: 7 |
3 miles on the trails with my wife and Tiny E; currently balsam root is dominating the landscape Last week hiking the sapphires after fishing rock creek. Lots of balsam root and lupine. Beautiful this year!!
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Joined: Dec 2005
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Campfire Tracker
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Campfire Tracker
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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Campfire Regular
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4 miles on the trails w/ Tiny Elvis this morning- nice day, mid 60's w/ some clouds and a breeze
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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Campfire Regular
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6 miles earlier today- going to be in the 80's, was in the 50's when we went
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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Campfire Regular
Joined: Oct 2016
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hit the gym this AM
Wendler deadlifts/overhead press 5/5/5+; 3x25yds lunges, 3x10 chinups, core
going nice & light to get back into the groove
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Joined: Oct 2016
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Campfire Regular
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Campfire Regular
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4 miles and just happened to time the rain perfectly w/ my wife and Tiny E!
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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
4 miles with a fifty pound pack, pace got slowed down from watching deer!
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Joined: Jun 2006
Posts: 46,082 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,082 Likes: 5 |
I did four miles up and down Emerald Mountain in Steamboat. Got slowed down on the way down when I rounded a corner and saw a little moose calf (this year's) standing about 40 yards ahead of me. Didn't see the cow right away, but knew she was close by and that was cause for a pucker factor of about 7.5. Made a little detour to give the calf some space, got around it, looked back up the trail and there was momma, watching me as I put some distance between us. That was the youngest calf I've ever seen, cute little bugger. But not a good situation to be that close.
A wise man is frequently humbled.
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Joined: Oct 2016
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^ cow moose w/ a calf makes more nervous than a grizzly
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Joined: Mar 2010
Posts: 24,261 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,261 Likes: 7 |
22 miles on mountain bike... Stretching ( yoga) 30 min
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Joined: Oct 2016
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Campfire Regular
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Campfire Regular
Joined: Oct 2016
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8 miles on the Helena Ridge trail with Tiny E; great day- 50's with a little off/on light rain
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Joined: Feb 2011
Posts: 747
Campfire Regular
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Campfire Regular
Joined: Feb 2011
Posts: 747 |
Did 4 miles yesterday seen a half dozen deer.
Don't limit your challenges Challenge your limits
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
I did four miles up and down Emerald Mountain in Steamboat. Got slowed down on the way down when I rounded a corner and saw a little moose calf (this year's) standing about 40 yards ahead of me. Didn't see the cow right away, but knew she was close by and that was cause for a pucker factor of about 7.5. Made a little detour to give the calf some space, got around it, looked back up the trail and there was momma, watching me as I put some distance between us. That was the youngest calf I've ever seen, cute little bugger. But not a good situation to be that close. I had a really [bleep] deal the other day while out for a walk in town. Got charged by a moose (cow) and managed to dodge her, and she went back in the woods. Kept walking down the road (opposite side of the road from where the moose had gone), and she came back out with a much more serious interest in stomping me. I did everything I could to evade, but I had no where to go and nothing to get between me and her. I ended up shooting her, while running, and from maybe 6 feet. That stopped her but didn't kill her. I got to where I was safe and called the cops. No idea what happened to her, or what the deal was. Never saw a calf, but can't think of another reason for that sort of behavior.
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Joined: Oct 2016
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Joined: Oct 2016
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Campfire Regular
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Posts: 2,656 |
strength train after work
squats 3/3/3+/10, bench 3/3//3+/10, pull-ups 3x10, dips 3x25, core
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