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Joined: Mar 2009
Posts: 18,125
Campfire Ranger
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Campfire Ranger
Joined: Mar 2009
Posts: 18,125 |
Doc didn’t have any concerns, I guess.
All I eat is meat, sometimes with pasta.
Spam
Bacon
Butter
IDC
~Molɔ̀ːn Labé Skýla~
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Joined: Jul 2009
Posts: 9,281 Likes: 3
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2009
Posts: 9,281 Likes: 3 |
My HDL is 97, LDL is 41 because I know the secret. That’s phenomenal and congrats I’d have to see the numbers to believe it though I eat normal but added 5 tablespoons of Avocado oil daily. My docs prescribe it to others now, takes about 6 months to see a big change. I also DO NOT eat nightshade vegetables or fungi. Basically Tom Brady Diet. My triglycerides are 50. I do exercise and eat right though. Basically [bleep] grease will screw you up, the best oil overall is Avocado, second maybe olive oil. I eat eggs and butter every day.
Last edited by JohnnyLoco; 01/25/22.
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Joined: Jan 2012
Posts: 67,545 Likes: 68
Campfire Kahuna
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OP
Campfire Kahuna
Joined: Jan 2012
Posts: 67,545 Likes: 68 |
Even your LDL is astounding.
I’ve never seen an inverse ratio
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Joined: Jan 2012
Posts: 67,545 Likes: 68
Campfire Kahuna
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OP
Campfire Kahuna
Joined: Jan 2012
Posts: 67,545 Likes: 68 |
I dont go out of my way to eat or not eat
One thing, I only eat once a day and that’s usually about 3pm
Today was just an odd day
And according to renegade50 I “only eat poptarts slathered in butter, and not just regular horrific butter but the DREADED salted butter”
LOL
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Joined: Jan 2012
Posts: 45,040 Likes: 28
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jan 2012
Posts: 45,040 Likes: 28 |
Me and Renegade knew some DULLARD that had Triglycerides up i to the 700s (seven hundred)
I laughed when I seen it
Renegade asked him if he ate gravy at every meal
unbelievable and YES I seen his labs. He got put into a remedial program by our Wellness counselor Fugging 0w20 flowing in him. 🥴🥴🥴😄😄😄
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Joined: Jul 2009
Posts: 9,281 Likes: 3
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2009
Posts: 9,281 Likes: 3 |
Even your LDL is astounding.
I’ve never seen an inverse ratio I eat pretty consistently so it was apparent the avocado oil made the difference. I eat about 7 meals per day. 2 small breakfasts (6&9) usually consists of egg tacos, two lunches (12 & 2:30) usually chicken soup, two suppers usually a meat, starch and vegetables. Then something sweet before I brush my teeth and go to bed. I’m convinced its the amount of unnatural grease that messes folk up.
Last edited by JohnnyLoco; 01/25/22.
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Joined: Jan 2012
Posts: 45,040 Likes: 28
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jan 2012
Posts: 45,040 Likes: 28 |
I dont go out of my way to eat or not eat
One thing, I only eat once a day and that’s usually about 3pm
Today was just an odd day
And according to renegade50 I “only eat poptarts slathered in butter, and not just regular horrific butter but the DREADED salted butter”
LOL
It's 5: 10 am Some November morning in any year you can pick for the past 12 Twinkie the Kid is chowing on a pop tart slathered in butter and chugging a Mt Dew.... I dont know how his #,s are so good?? And I have seen them numerous times. 🤦♂️🤦♂️🤦♂️😄😄😄🌠🌠🌠
Last edited by renegade50; 01/25/22.
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Joined: Feb 2006
Posts: 43,997 Likes: 26
Campfire 'Bwana
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Campfire 'Bwana
Joined: Feb 2006
Posts: 43,997 Likes: 26 |
Great numbers dudes
So where’s all the steak eating, sausage and greasy eggs every morning people’s numbers?
Is that still a thing? Do people still have bad numbers over 300?
What about Triglycerides?
No one gonna post lab snaps?
I need to go in get and have labs done. Been 3-4 years and it was high back then.
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Joined: Oct 2018
Posts: 265
Campfire Member
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Campfire Member
Joined: Oct 2018
Posts: 265 |
HDL 34 LDL 37 Doc says I have no problems
1st John 4:7-8
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Joined: Oct 2011
Posts: 59,269 Likes: 41
Campfire Kahuna
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Campfire Kahuna
Joined: Oct 2011
Posts: 59,269 Likes: 41 |
Another excellent number Anything below 40 is frowned upon About 6 months ago it was 19, probably the same today. No matter what I do I can't bring it up, went two years on a low fat 12mg a day or less diet and the numbers stayed the same. I'm 58 had a stint put in my LAD at 55. I see many more stints in my future.
Paul
"I'd rather see a sermon than hear a sermon".... D.A.D.
Trump Won!, Sandmann Won!, Rittenhouse Won!, Suck it Liberal Fuuktards.
molɔ̀ːn labé skýla
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Joined: Apr 2011
Posts: 152,355 Likes: 43
Campfire Savant
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Campfire Savant
Joined: Apr 2011
Posts: 152,355 Likes: 43 |
I’m due for bloodwork, mine probably sucks!
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Joined: Jan 2019
Posts: 3,471
Campfire Tracker
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Campfire Tracker
Joined: Jan 2019
Posts: 3,471 |
53 last March.
LDL like 115.
I'm one of the genetically damaged. If not for statins the total would likely be over 300. I've had totals over 300 before the drugs.
My dad had totals over 400.
Diet made zero difference.
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Joined: Jan 2012
Posts: 67,545 Likes: 68
Campfire Kahuna
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OP
Campfire Kahuna
Joined: Jan 2012
Posts: 67,545 Likes: 68 |
I dont go out of my way to eat or not eat
One thing, I only eat once a day and that’s usually about 3pm
Today was just an odd day
And according to renegade50 I “only eat poptarts slathered in butter, and not just regular horrific butter but the DREADED salted butter”
LOL
It's 5: 10 am Some November morning in any year you can pick for the past 12 Twinkie the Kid is chowing on a pop tart slathered in butter and chugging a Mt Dew.... I dont know how his #,s are so good?? And I have seen them numerous times. 🤦♂️🤦♂️🤦♂️😄😄😄🌠🌠🌠 😀😀
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Joined: Jan 2012
Posts: 67,545 Likes: 68
Campfire Kahuna
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OP
Campfire Kahuna
Joined: Jan 2012
Posts: 67,545 Likes: 68 |
Another excellent number Anything below 40 is frowned upon About 6 months ago it was 19, probably the same today. No matter what I do I can't bring it up, went two years on a low fat 12mg a day or less diet and the numbers stayed the same. I'm 58 had a stint put in my LAD at 55. I see many more stints in my future. I used to read into it that weights and strength training would being up your HDL i have no idea if that is still valid convention
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Joined: Nov 2013
Posts: 28,980 Likes: 26
Campfire Ranger
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Campfire Ranger
Joined: Nov 2013
Posts: 28,980 Likes: 26 |
Nope. Stopped worrying about it after having a calcium heart scan. Even my Statin Nazi doctor had to admit that “ your chances of dying from a heart attack are very low”, after my test result was zero, nada, bupkis. No issues with sugar either, but I’m doing keto to get un-fat, and prevent future trouble. Sugar, in all its forms, is The Devil. Get away from it for a bit, and the craving goes away.
Next blood work, in three months, will tell the tale. Treating a number without looking at the entire picture, is the easy way out, and many doctors take it. I had to pay for that test myself, but it was cheap compared to taking drugs for the rest of my life that made me feel like crap, and also compared to worrying about a number without evidence of other trouble indicators.
What fresh Hell is this?
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Joined: Jan 2010
Posts: 32,130 Likes: 1
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jan 2010
Posts: 32,130 Likes: 1 |
The peanut butter pretzels kingston sent me probably aint helping my cause.
Hey!!!!!
WTF!!!!
Epiphany moment.
Kingston you evil fugga!!!!!
😄🥴🥴🥴🥴🥴🥴🥴😄😄😄😄😄 I warned you. About all of this.
If you put Taco Bell sauce in your ramen noodles it tastes just like poverty
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Joined: Jan 2010
Posts: 32,130 Likes: 1
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jan 2010
Posts: 32,130 Likes: 1 |
It's actually kind of Roger's fault  A couple of years ago, he was talking about going back to drilling. I'm reading this thinking how can I consider myself a man of the world having never worked on a drilling rig. So I have to get a job on a drill rig so I can check that off my list. I get a doctor in SLC and the nurse is checking my history. She ask how many sugary drinks I drink per day. I said somewhere between a half a case and a case of sodas a day. My new doctor comes in and about [bleep] when he figures out I drink 12 to 24 sodas a day. Then he ask me about my diet  I tell him I eat one meal a day and and the rest of the time I eat rice crispy treats. Naturally he is intrigued by this diet and wants to know the thought process behind it. So I explained that I was living in a man camp and eat a meal before we leave and can eat rice Krispy Treats straight from the package with drilling mud all over my hands. He's the one that recommended the beef jerky as a healthier alternative. I don't think he had any idea that a $10.00 great value bulk bag from Walmart along with a bag of pork rinds was going to be the foundation for my low carb diet. I fückin' literally laughed out loud reading this. Twice
If you put Taco Bell sauce in your ramen noodles it tastes just like poverty
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Joined: Jan 2002
Posts: 12,893 Likes: 5
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2002
Posts: 12,893 Likes: 5 |
No, doc won’t run them anymore, says I keep busting the curve.....
Lost some weight between checkups about 4 years ago after going low carb. He got excited, figured that would do it, and he could finally wag his finger and give me a talking to.
Nope. LDL in the borderline low category, HDL borderline high.
Anyone thinking you can improve your cholesterol numbers by eating a low fat diet has been deceived and is going the exact wrong direction: carbs, particularly refined sugars, cause bad cholesterol numbers. Healthy fats (wild game, grass fed beef and dairy, fish, free range eggs, avocados, olive oil) will decrease arterial inflammation, which brings down LDL. Increased anti oxidants (berries, salmon, squashes, anything with deep colors) and green vegetables also provide protection.
Sic Semper Tyrannis
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Joined: Oct 2010
Posts: 7,827 Likes: 16
Campfire Outfitter
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Campfire Outfitter
Joined: Oct 2010
Posts: 7,827 Likes: 16 |
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Joined: Aug 2017
Posts: 9,190 Likes: 11
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2017
Posts: 9,190 Likes: 11 |
No, doc won’t run them anymore, says I keep busting the curve.....
Lost some weight between checkups about 4 years ago after going low carb. He got excited, figured that would do it, and he could finally wag his finger and give me a talking to.
Nope. LDL in the borderline low category, HDL borderline high.
Anyone thinking you can improve your cholesterol numbers by eating a low fat diet has been deceived and is going the exact wrong direction: carbs, particularly refined sugars, cause bad cholesterol numbers. Healthy fats (wild game, grass fed beef and dairy, fish, free range eggs, avocados, olive oil) will decrease arterial inflammation, which brings down LDL. Increased anti oxidants (berries, salmon, squashes, anything with deep colors) and green vegetables also provide protection. Dutch knows what he's talking about.
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