Home Forums Hunting & Shooting Food, Cooking, and Game Preparation Smoothie recipe?

Just got a new small, high speed blender for making smoothies.

Got any good recipes?

Thanks! Virgil B.

Spinach and Kale Smoothie

Versatile kale and spinach smoothie is a delicious way to add more veggies to your diet.

Ingredients
2 cups fresh spinach
1 cup almond milk
1 leaf kale
1 tablespoon peanut butter
1 tablespoon chia seeds (Optional)
1 sliced frozen banana

Yummy

For kids?

Three strawberries, a banana, this much milk, and a shot of Hershey's chocolate syrup.

Why is that just for kids?

Blueberries make a smoothie thick.
I like plain Greek yogurt with fruit. Raspberry time here.

I guess an adult could drink it.

If they're a homosexual.

#worthit

lol

It just hit the menu at Paisanos.

For the dogs...

https://www.24hourcampfire.com/ubbthreads/ubbthreads.php/ubb/showflat/Number/18534617

I add one medium avocado, otherwise the same. Healthiest breakfast, and long energy push till early noon.

I'm not a fan of kale, if I would leave it out, that recipe sounds pretty good. We do grow kale, we don't eat it but the chickens love it.

Thanks guys!

This is for my Wife. She had radiation treatment for throat cancer, and can't eat solid food yet.

Please keep the ideas coming!

Virgil B.

Kale is one of the most nutritious plants on earth. You can add it to a smoothie with blueberries, almond milk and Stevia and never know it's there. You can freeze Kale and use it in smoothies conveniently. I also like Kale chips.

No problem, you can have my share but you might have to fight the chickens for it.

No disrespect meant RHC, but I respectfully request supporting information on that claim.

Sorry to hear about your wife, Virgil.

My wife is the queen of the juice weasel, for making smoothies. Most recipes have a bunch of fruits and veg for fiber, and all that other good stuff, but minimal protein. I could be wrong, but it's just a bunch of feel good ingredients.

I use the juice weasel for milkshakes. And I hate to admit it, for protein shakes when I don't have time to cook a steak.

For me, I sometimes use:

Mug of fresh brewed coffee
Bunch of cow milk
Scoop of whey protein (vanilla)
Scoop of collagen (chocolate)

Just those four ingredients are like a dessert but give you protein and collagen that can't be provided by kale, avocados, etc.

It seems like many people need protein and collagen, yet get caught up in the fruit and veg trap. You can get fruits and veg elsewhere, but getting enough protein can be a challenge. Prioritize protein to rebuild tissue especially when ill.

Double check what I suggested though.

Jason

No worries. There's lots of info on line. I just randomly pulled this. I don't know its ranking .That's why I said "one of" rather than "the most."

https://www.webmd.com/diet/health-benefits-kale

Oh.

In that case use what I wrote.

You can throw coffee and peanut butter in there also.