|
Joined: Feb 2001
Posts: 8,534
Campfire Outfitter
|
OP
Campfire Outfitter
Joined: Feb 2001
Posts: 8,534 |
Just got a new small, high speed blender for making smoothies.
Got any good recipes?
Thanks! Virgil B.
|
|
|
|
Joined: May 2005
Posts: 1,832 Likes: 1
Campfire Regular
|
Campfire Regular
Joined: May 2005
Posts: 1,832 Likes: 1 |
Spinach and Kale Smoothie
Versatile kale and spinach smoothie is a delicious way to add more veggies to your diet.
Ingredients 2 cups fresh spinach 1 cup almond milk 1 leaf kale 1 tablespoon peanut butter 1 tablespoon chia seeds (Optional) 1 sliced frozen banana
|
|
|
|
Joined: May 2005
Posts: 1,832 Likes: 1
Campfire Regular
|
Campfire Regular
Joined: May 2005
Posts: 1,832 Likes: 1 |
Yummy
|
|
|
|
Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
|
Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
For kids?
Three strawberries, a banana, this much milk, and a shot of Hershey's chocolate syrup.
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
|
|
|
|
Joined: Dec 2003
Posts: 86,279 Likes: 27
Campfire Oracle
|
Campfire Oracle
Joined: Dec 2003
Posts: 86,279 Likes: 27 |
For kids?
Three strawberries, a banana, this much milk, and a shot of Hershey's chocolate syrup. Why is that just for kids?
If you take the time it takes, it takes less time. --Pat Parelli
American by birth; Alaskan by choice. --ironbender
|
|
|
|
Joined: Feb 2013
Posts: 6,457
Campfire Tracker
|
Campfire Tracker
Joined: Feb 2013
Posts: 6,457 |
Blueberries make a smoothie thick. I like plain Greek yogurt with fruit. Raspberry time here.
|
|
|
|
Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
|
Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
For kids?
Three strawberries, a banana, this much milk, and a shot of Hershey's chocolate syrup. Why is that just for kids? I guess an adult could drink it. If they're a homosexual.
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
|
|
|
|
Joined: Dec 2003
Posts: 86,279 Likes: 27
Campfire Oracle
|
Campfire Oracle
Joined: Dec 2003
Posts: 86,279 Likes: 27 |
If you take the time it takes, it takes less time. --Pat Parelli
American by birth; Alaskan by choice. --ironbender
|
|
|
|
Joined: Dec 2013
Posts: 23,686 Likes: 1
Campfire Ranger
|
Campfire Ranger
Joined: Dec 2013
Posts: 23,686 Likes: 1 |
For kids?
Three strawberries, a banana, this much milk, and a shot of Hershey's chocolate syrup. Why is that just for kids? I guess an adult could drink it. If they're a homosexual. It just hit the menu at Paisanos.
|
|
|
|
Joined: Feb 2013
Posts: 21,860 Likes: 10
Campfire Ranger
|
Campfire Ranger
Joined: Feb 2013
Posts: 21,860 Likes: 10 |
If you are not actively engaging EVERY enemy you encounter... you are allowing another to fight for you... and that is cowardice... plain and simple.
|
|
|
|
Joined: Jan 2023
Posts: 102
Campfire Member
|
Campfire Member
Joined: Jan 2023
Posts: 102 |
Spinach and Kale Smoothie
Versatile kale and spinach smoothie is a delicious way to add more veggies to your diet.
Ingredients 2 cups fresh spinach 1 cup almond milk 1 leaf kale 1 tablespoon peanut butter 1 tablespoon chia seeds (Optional) 1 sliced frozen banana I add one medium avocado, otherwise the same. Healthiest breakfast, and long energy push till early noon.
"Sometimes by losing a battle you find a new way to win the war."
Time to show your colors, MAGA.
|
|
|
|
Joined: May 2005
Posts: 1,832 Likes: 1
Campfire Regular
|
Campfire Regular
Joined: May 2005
Posts: 1,832 Likes: 1 |
Spinach and Kale Smoothie
Versatile kale and spinach smoothie is a delicious way to add more veggies to your diet.
Ingredients 2 cups fresh spinach 1 cup almond milk 1 leaf kale 1 tablespoon peanut butter 1 tablespoon chia seeds (Optional) 1 sliced frozen banana I add one medium avocado, otherwise the same. Healthiest breakfast, and long energy push till early noon. I'm not a fan of kale, if I would leave it out, that recipe sounds pretty good. We do grow kale, we don't eat it but the chickens love it.
Last edited by MickinColo; 07/09/23.
|
|
|
|
Joined: Feb 2001
Posts: 8,534
Campfire Outfitter
|
OP
Campfire Outfitter
Joined: Feb 2001
Posts: 8,534 |
Thanks guys!
This is for my Wife. She had radiation treatment for throat cancer, and can't eat solid food yet.
Please keep the ideas coming!
Virgil B.
|
|
|
|
Joined: Aug 2021
Posts: 1,898
Campfire Regular
|
Campfire Regular
Joined: Aug 2021
Posts: 1,898 |
Spinach and Kale Smoothie
Versatile kale and spinach smoothie is a delicious way to add more veggies to your diet.
Ingredients 2 cups fresh spinach 1 cup almond milk 1 leaf kale 1 tablespoon peanut butter 1 tablespoon chia seeds (Optional) 1 sliced frozen banana I add one medium avocado, otherwise the same. Healthiest breakfast, and long energy push till early noon. I'm not a fan of kale, if I would leave it out, that recipe sounds pretty good. We do grow kale, we don't eat it but the chickens love it. Kale is one of the most nutritious plants on earth. You can add it to a smoothie with blueberries, almond milk and Stevia and never know it's there. You can freeze Kale and use it in smoothies conveniently. I also like Kale chips.
|
|
|
|
Joined: May 2005
Posts: 1,832 Likes: 1
Campfire Regular
|
Campfire Regular
Joined: May 2005
Posts: 1,832 Likes: 1 |
Kale is one of the most nutritious plants on earth. You can add it to a smoothie with blueberries, almond milk and Stevia and never know it's there. You can freeze Kale and use it in smoothies conveniently. I also like Kale chips. No problem, you can have my share but you might have to fight the chickens for it.
|
|
|
|
Joined: Mar 2011
Posts: 4,874
Campfire Tracker
|
Campfire Tracker
Joined: Mar 2011
Posts: 4,874 |
Kale is one of the most nutritious plants on earth. No disrespect meant RHC, but I respectfully request supporting information on that claim.
|
|
|
|
Joined: Mar 2011
Posts: 4,874
Campfire Tracker
|
Campfire Tracker
Joined: Mar 2011
Posts: 4,874 |
Thanks guys!
This is for my Wife. She had radiation treatment for throat cancer, and can't eat solid food yet.
Please keep the ideas coming!
Virgil B. Sorry to hear about your wife, Virgil. My wife is the queen of the juice weasel, for making smoothies. Most recipes have a bunch of fruits and veg for fiber, and all that other good stuff, but minimal protein. I could be wrong, but it's just a bunch of feel good ingredients. I use the juice weasel for milkshakes. And I hate to admit it, for protein shakes when I don't have time to cook a steak. For me, I sometimes use: Mug of fresh brewed coffee Bunch of cow milk Scoop of whey protein (vanilla) Scoop of collagen (chocolate) Just those four ingredients are like a dessert but give you protein and collagen that can't be provided by kale, avocados, etc. It seems like many people need protein and collagen, yet get caught up in the fruit and veg trap. You can get fruits and veg elsewhere, but getting enough protein can be a challenge. Prioritize protein to rebuild tissue especially when ill. Double check what I suggested though. Jason
|
|
|
|
Joined: Aug 2021
Posts: 1,898
Campfire Regular
|
Campfire Regular
Joined: Aug 2021
Posts: 1,898 |
Kale is one of the most nutritious plants on earth. No disrespect meant RHC, but I respectfully request supporting information on that claim. No worries. There's lots of info on line. I just randomly pulled this. I don't know its ranking .That's why I said "one of" rather than "the most." https://www.webmd.com/diet/health-benefits-kale
Last edited by RHClark; 07/10/23.
|
|
|
|
Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
|
Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
Thanks guys!
This is for my Wife. She had radiation treatment for throat cancer, and can't eat solid food yet.
Please keep the ideas coming!
Virgil B. Oh. In that case use what I wrote. You can throw coffee and peanut butter in there also.
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
|
|
|
|
Joined: May 2016
Posts: 60,575 Likes: 26
Campfire Kahuna
|
Campfire Kahuna
Joined: May 2016
Posts: 60,575 Likes: 26 |
Thanks guys!
This is for my Wife. She had radiation treatment for throat cancer, and can't eat solid food yet.
Please keep the ideas coming!
Virgil B. Oh. In that case use what I wrote. You can throw coffee and peanut butter in there also.
I am MAGA.
|
|
|
|
549 members (10Glocks, 10ring1, 007FJ, 10gaugeman, 160user, 41 invisible),
2,213
guests, and
1,295
robots. |
Key:
Admin,
Global Mod,
Mod
|
|
Forums81
Topics1,192,763
Posts18,495,588
Members73,977
|
Most Online11,491 Jul 7th, 2023
|
|
|
|