|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
2.5 mile jog. I'm not posting my time. Making it with no pain was the win. Perhaps we can start moving it out soon.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,195 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,195 Likes: 8 |
In public places you walk to the john. A little strutting is permitted if some good looking girls are present, but trotting sends the wrong message....
Especially if the good lookers are....we'll you get it. Well, the key is, you can't trot bow-legged. Game went into OT, so multiple curls were performed. Almost forgot, did lower body/core yesterday, will do upper body today.
Last edited by smokepole; 04/18/14.
A wise man is frequently humbled.
|
|
|
|
Joined: Feb 2002
Posts: 13,667
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2002
Posts: 13,667 |
Yesterday: 5 rounds for reps: Overhead Sledgehammer swings, 1min Farmers Carry 70#, 30', 1 min Row for Calorie, 1 min Knees to Elbow, 1 min Rest, 1 min
I got in 366 reps. Subbed in hanging knee raises as I can't do a full K2E.
Today: Jesus WOD (The way of the Cross) 14 Rounds for time 95/65 lb Barbell 10 Deadlifts 10 Squat cleans 10 Push Press
50 ft of Walking Lunges with barbell on back. Walk back to start point. At no point does the barbell touch the ground until after rounds 3 7 and 9. After Round Three Seven and Nine 7 Turkish Get Ups 1.5 Pood.
The WOD represents 14 stations of the Cross with the three times Jesus fell to the ground.
34:00
I only got through 5 rounds before I had to get to work. Much harder than I thought. Lunges and squat cleans were killers.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
After that, I would no longer be bow-legged. I would be crawling out the door. Off to do a wimp workout. Snif, snif
laissez les bons temps rouler
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
5 sets of: Weighted barbell squats: 10x100 pounds Pull-ups: 5 Kettlebell swings: 20x50 pounds
Super set:
Standing barbell press-65 pounds: 12-11-10 down to 1 Burpees: Same 12 down to 1
Alternate BBP to Burpees, BBP to Burpees, etc, etc.
2 foot box jumps: 10
Last edited by battue; 04/18/14.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,195 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,195 Likes: 8 |
Did upper body yesterday. Gonna load up my new pack at some point this weekend and take it for a test drive.
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Concept2 for 30minutes earlier.
Going to lift a shotgun about 250 times later this afternoon.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,195 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,195 Likes: 8 |
If it's a 20 gauge or less, you need to do 300+. And post your times.
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
12 gauge, but the shells weigh more so it's a wash.
2.5 hours is the goal.
laissez les bons temps rouler
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Plus 30 on the rower while watching the Pens go down.
Last edited by battue; 04/19/14.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,195 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,195 Likes: 8 |
Did 3 miles with a moderate load in my new Paradox pack. I like the pack. My glutes and hips muscles staged a revolt so I had to stop and dump five or six pounds of water midway, but it was good to get out with the new pack. Now I know what I need to work on.
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
40 minutes trial jog with Toby this evening.
laissez les bons temps rouler
|
|
|
|
Joined: Feb 2002
Posts: 13,667
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2002
Posts: 13,667 |
Workout: 8 rounds of: Run 200m Rest 1 minute Record each 200m Run. 29-31-34-34-36-35-37-37 I completed it and wasn't the slowest in the class. That said, the times are very unipressive. I'd use the excuse that it was a down and back that slowed me down, but I think folks here wouldn't buy that...
|
|
|
|
Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
|
Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
Pointer, a little "old man" advice on high-rep repeat short runs. Sandbag the first two or three slightly, sort of a "hard" warmup, before you go for broke on the rest of them. Pulling a muscle not only hurts like hell, it sabatoges your fitness gains.
|
|
|
|
Joined: Jun 2006
Posts: 46,195 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,195 Likes: 8 |
No sh**. Puts you out of commission, and makes you feel old.
Or so I've heard.
A wise man is frequently humbled.
|
|
|
|
Joined: Feb 2002
Posts: 13,667
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2002
Posts: 13,667 |
Thanks for the advice. We were pretty warmed up, I just didn't want to type it up. Did a bit of ankle work to start with as it's a chitty parking lot with lots of potholes and loose gravel. I jogged it a few times prior to starting the workout.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Made up my own routine during lunch. Lots of chest, curls, kettle bell swings, standing dumbbell press and rollouts. Then an hour of yard work this evening which was a good bit of bending, so I'll call it stretches.
Penquins are trying to blow another, so I may get in the boat and watch.
Last edited by battue; 04/21/14.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,195 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,195 Likes: 8 |
Jeez, if we're gonna mention yard work I hafta go back and revise all my posts, I've been a yard-workin' fool the past month. Planted a few shrubs.yesterday, and continued with thatching and top-dressing the lawn.
Did Cardio today.
I heard the Penguins blew a seal?
A wise man is frequently humbled.
|
|
|
|
Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
|
Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
Jeez, if we're gonna mention yard work I hafta go back and revise all my posts, I've been a yard-workin' fool the past month. Planted a few shrubs.yesterday, and continued with thatching and top-dressing the lawn.
That sort of schidt is referred to as "activities of daily living" not a workout.
|
|
|
|
Joined: Jun 2006
Posts: 46,195 Likes: 8
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,195 Likes: 8 |
Well, if you plant shrubs in hard ground with trees nearby and lots of roots that need to be chopped, it can be a pretty good workout. Just like splitting wood can be. Best reason there is to have a wood stove.
A wise man is frequently humbled.
|
|
|
|
445 members (10gaugeman, 10gaugemag, 1beaver_shooter, 007FJ, 12344mag, 06hunter59, 54 invisible),
2,562
guests, and
1,185
robots. |
Key:
Admin,
Global Mod,
Mod
|
|
Forums81
Topics1,193,644
Posts18,512,513
Members74,010
|
Most Online11,491 Jul 7th, 2023
|
|
|
|