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I swear by it for gout. Was getting gout about once a month, would pretty much disable me for a week,sometimes longer. Started doing the cherry juice thing about a year ago, and stopped having the gout problem.Started out using the regular black or tart cherry juice,but switched over to the concentrate which I believe is the way to go. Doesnt taste good,but works!I take 2 ounces mixed with a couple more ounces of water or cranberry juice before bed. Not cheap, as the concentrate I buy is about 30 bucks a bottle,but well worth it!